Why most health plans don’t work long-term
Most wellness programs rely on generic advice that ignores how each body functions differently.
For driven men, this often leads to frustration, stalled progress, and wasted effort.
The Problem
Most of the men I work with are successful, driven, and disciplined.
They’re used to solving problems with strategy and data.
But when it comes to health, they’re handed generic advice that doesn’t reflect how their body actually works.
They’re training hard but not recovering well.
They’re eating “right” but not seeing results.
They feel less energetic than they used to and aren’t sure why.
The problem isn’t effort.
It’s a lack of individualized information.
The Solution
I take a different approach.
Instead of guessing, we start by measuring what matters - metabolism, movement, fitness capacity, and recovery markers. From there, we build a strategy that fits your body, your schedule, and your goals.
No extremes.
No one-size-fits-all plans.
Just clear data and practical direction.
This is how you move forward with confidence - knowing your plan is built specifically for you.
Reclaim Wellness takes the guesswork out of health by using real data to build personalized strategies that work with your life - not against it.
Start with a Complimentary Coaching Consulation
Why Reclaim Wellness Works
A professional, individualized approach to health optimization.
Experience That Matters
15+ years in athletic training and sports science, working alongside medical and performance professionals.
Assessment-Driven Strategy
Metabolic testing, movement screening, and fitness evaluation guide every recommendation.
Built for Real Life
Programs designed to reduce injury risk, improve recovery, and fit busy schedules.
Reclaim Wellness bridges the gap between clinical assessment and practical lifestyle change so you can move forward with clarity and confidence.
"Tim is very knowledgeable and took the time to go over in details the results of my scans and answer all my questions. I highly recommend Tim to anyone who is looking to gain fitness through the use of data from the scans."
— Michael Y.
"I have learned a lot from Tim's feedback, and the DXA scans. Here, I thought I was maintaining muscle and only losing fat. The results from two scans are valuable in telling you what you really are doing. Now, I can adjust, and Tim gave me many things to consider. I'm now hooked, as this process will save me so much time and effort down the road."
— Kevin M.
"Tim’s very professional, taking the time to explain, in detail, the results of my Dexascan. This was my first scan, and I found Tim knowledgeable and patient, breaking down where I fell in percentile for men my age. Good rapport, and I can highly recommend him."
— Michael G.